Let’s talk: Why INTENTION matters

I always try to lead my life with focused intention on what I wish to accomplish and what energy I want around me. I might not share this on my daily IG Stories but it is something I fully believe in and I think everyone should do the same, why? Because when we are mindful on intention in relation to everything we do, we remain focused on achieving our goals faster and more effectively. Think about it… Intention is the thoughts, beliefs and emotions in which we approach people, opportunities, new challenges (the good and bad kind) and life all together, we basically breathe it in every single day so why not focus on making it strong and beneficial rather than passive or even obstructive?

This is why it is important to be mindful of how we act towards others and ourselves because remember, you receive whatever you put out there so even our feelings become our very essence and energy and you want to make sure it’s not a toxic one. 

It is very easy to spot a person that goes through life as a downer, someone who simply chooses to see everything and everyone out to get them only to sink deeper into their desolation. But just the same we can spot someone who without evidence of circumstances getting better, they still manage to see things for how they could be, see every great possibility out there and sooner or later find themselves living that life. One of these two examples is living life with focused intention to succeed and be happy.

If however you find yourself surrounded by others who do make those life choices… that environment is just as toxic even if you don’t live your life that way. This last example can be particularly hard to be in because you might be close to this person, love them and want to be there for them but hard as you try, it is on THEM to make the effort to change NOT YOU so you should not allow foreign energies to cloud your own. In this case take a step back, reevaluate what you want to attract into your life and take positive action towards that, trust me, in the end this helps the other person too.

Truth is nothing was ever built or existed without intention, so how can we practice being mindful about it?

In small ways but doing it consistently everyday. You could:

  1. Start the habit of repeating to yourself every morning what you want for your life for a few minutes before you even get out of bed. Really, while you’re tossing and turning take a deep breath and let the message sink in. I think this is an excellent way to start your day with the right mindset.
  2. Or try it at night before bedtime as a way to cleanse your mind of negative thoughts and attitudes from others or yourself that held you back that day. Go to bed feeling serene and recharged to wake up feeling truly rested.
  3. Search for clarity while you work out. Whether it’s yoga, boxing class, going to the gym, running, barre class… whichever one you enjoy. Allow in that moment of feeling powerful and motivated to run deep through you and envision that intention touching EVERY part of your life. Do this until you can see it clearly, until it feels like second nature, a part of who you are.
  4. While you enjoy your cup of coffee/tea. In the morning or on your break time, use those few minutes to yourself to practice being aware of your energy, of intention.
  5. Or it can be as simple as while you’re cleaning your home or making dinner. I find it that while I’m doing those familiar tasks, my mind tends to wander off, my body goes on automatic mode and I end up reflecting deeper on whatever I’m dealing with that week. So why not use that productive time to train my mind to be mindful of intention. 

It all starts with an intention, then it’s a behaviour, then a habit until it is the very essence of who you are. So try leading with intention and you will see what a big change it will be on your small day-to-day goals, on your long-term career goals and in your relationships in general.

Hope you found this post helpful! And if you have other ways to practice this please share them in the comments below so we can all learn from one another.

Thank you for stopping by,

xo Erika