Fitness & Health this Summer!

Summer is finally here!! I just celebrated Summer Solstice with an amazing group of women + RedBull this week where we took a Terrarium class, a Social Media workshop and even an Affirmation workshop. It was so much fun!! You can see more details HERE. But it got me thinking of how I am actually getting ready for the new season and panic hit me! Summer is already here and I don’t feel ready, typical right?? I even made a deal with my best friend so that we would meet our health and fitness goals by the month of May and guess what? He did amazing! He lost all the weight he wanted, but more than that he completely changed his diet, looks so fit (PROUD OF HIM!) and I… well let’s just say I fell behind haha. But I’m sure I’m not the only one, so I’m here to tell you it’s Not Too Late!! That’s why I want to share what I’ve been up to this month to keep up, some little tips here and there and hopefully motivate you to get started!

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FITNESS

For this time of year I love working out outside! I find that it motivates me more than being indoors so I’ll  go hiking, running at the beach, take a yoga class in the park, even going kayaking with my bestie, anything that keeps me under the sun and I always see better results! There’s something about being surrounded by nature that gives me that extra energy I need. Now, I still take a booty barre class and lift weights at the gym once or twice a week to keep my routine fresh, but for me it’s the outdoor workouts that keep me going.  And now that it’s Summer I intend to make the most of it! But I always make sure I apply sunscreen before leaving the house and bring a hat with me to stay safe. I did a post a while back on my favorites, you can take a look HERE.

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EATING HABITS 

Since I was very young I was taught that the way we eat matters. It’s not just which foods go better together, but things like taking your time when having a meal, the correct portions for you, to think about how many times you chew your food before you swallow, all these things matter. Now don’t get me wrong, it’s not that I kept count every single time! But the point was to be conscious of the food I was eating so that I would recognise when my body was full instead of stopping only after I began feeling sick. This way I learned to eat 5 times a day, which led me to drink more water throughout the day and in general it helped with my metabolism! This also means I get hungry every few hours, but I always make sure to keep healthy snacks around me and I do keep them EVERYWHERE! In my purses, in my car and I even bring snacks to my boyfriend’s house if I know I’ll be spending the day there. I bring things like almonds, walnuts, mandarins, apples or my favorite is getting a green juice! It makes me feel good knowing that I’m eating all those healthy greens.

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TRY SOMETHING NEW

It’s good to have a routine and sticking to it, but every now and then it’s good to mix it up! And one way of keeping yourself motivated is by getting out of your comfort zone and trying that one class you were always curious about. There’s Aerial Yoga for example, this was one I honestly didn’t think I would like and I was surprised at how much fun I had and not to mention what a great workout it is, specially for your core.  Or maybe you can try Pilates this Summer or go Paddle Boarding. Or try something your friends are doing, mine take a Boxing class and say it’s the best workout they’ve ever tried! I however bruise with the slightest touch to my skin so I know that one isn’t for me, but I can’t stop hearing how amazing it is! The point is to challenge yourself to do something different and let me tell you the thrill I get from trying something new, combined with the feeling of accomplishment and strength I get after my workout is beyond anything I’ve ever felt before! It makes me push harder over longer periods of time.

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What I wore:

Armour Mid-Crossback Top, Color Blocked Ankle Leggings,

White Lifestyle Armour Shoes

Whatever you Health and Fitness goals are this Summer, I hope this inspires you to stay healthy and strong. Like I said, it’s never too late to start! *** You can head over to my FITNESS board on PINTEREST for visual inspo!

Pinterest Erikadvm      Pinterest Erikadvm Wander With Love     Fitness

Thank you for reading,

xo Erika

 

Polka Dots For Summer

I am so happy I can wear dresses everyday again! Specially midi style, they are so fun to wear! And Target has been coming up with new and exciting collaborations with some of my favorite brands. Like this dress I’m wearing, it’s from the Who What Wear collection that was launched for Target Style. A couple of weeks ago I got invited to preview the new line and I fell in love with every piece! It’s beautiful, affordable and perfect for Summer!

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Wander With Love. Who What Wear

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Erikadvm. Wander With Love

I know I don’t wear polka dots that often, but I just loved this design! The off the shoulder detail and midi length caught my eye right away, so I’ve been practically living in this dress ever since. And I can’t wait to show you all the pretty pieces I got!

Who What Wear Erikadvm

Wander With Love. OC Blogger

What I wore:

Bardot Mini Dress from Who What Wear | The Spencer Boater Hat from Lack Of Color

Thanks for reading,

xo Erika

Blush For Fall

Being caught in between the end of Summer and beginning of Fall leaves me wearing light dresses with ankle boots, but I don’t mind it at all! I do however wish I was living in NYC to be able to wear all the fun season clothes, specially now for Fashion Week! Has anyone else been following any of the runways? I am on high just watching these first ones, can’t wait for my favorite ones to come! But for now I am wearing one of my favoite colors these days blush and light grey. Simple and casual, but also just the right combo to get me through the day.

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What I wore:

Blush High Neck Bodycon Dress from Skylark | Ankle Booties from H&M

 I am in love with these tones right now, they go with pretty much everything and they are both great colors to transition from day to night! So you will probably see me wear them more often in the next few weeks. Hope you liked this outfit and as always thanks for reading!

xo Erika

Black on Black

Hi guys,

        So this week got a lot busier than I expected and all the rush has me on a black mood style. There’s just something about black that makes me feel more productive and whiling to get stuff done;) Plus it converts easily for night plans, so what’s not to love right? I also got inspired by this gorgeous new bag from Nadia Gabriella. This brand is a women’s accessories line that specializes in acrylic design and I just fell in love with it! Everything from them is so beautiful and unique! Plus, the edgy and clean cut design of this bag goes perfect with my new trench coat (my latest obsession btw) so I had to go for it. After that all I needed were my fav black ripped jeans and ankle boots, and my outfit is complete.

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Fall style

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What Im wearing:

Trench Coat & Ripped Jeans from Zara | Lucy/Jade Satchel from Nadia Gabriella | Ankle boots from H&M

Hope you’re having a great week!

Thanks for reading,

Love, Erika

White on White

Hi guys!

       How’s your Monday?? I am starting my week full of energy and motivated to reach my goals before the year ends! I  have big and exciting plans for 2016 so in honor of that I’ve decided to wear all white… a color associated with clean starts. And so I began with a little makeover to my website! I’ve been thinking about re-designing it for a while and Im very excited about how its turning out. This is just the first of many changes to come and Im so ready for it that Im practically jumping up and down of excitement for the future. Want to live your dreams? then you have to dress for it <3

And speaking of which… I want to share with you this week’s look! I am absolutely obsessed with this Lucy Paris White Eye Knit shirt/skirt. Its the perfect transition look for Fall in my lovely SoCal, where cool days are still settling and Fall is slowly moving in. Besides, who says you can only wear dark colors for Fall? It gets boring right? That’s why I enjoy switching it up a little. And to add the final touch, I went for a red lipstick. It always gives it that fierce and more confident look that every woman needs to get through the day. Try it, I know you’ll love it.

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Im sending positive vibes to everyone and truly hope you have a week!

As always thanks for reading,

Love, Erika.